Was going to go live on Instagram or maybe try Club House but then I said Why Not YouTube?




Why Do I Keep Losing Weight?

For today’s busy woman looking for tips to lose weight, there are a number of small changes in eating habits that can easily help on the way to that ideal body shape and tone. It’s important while following a weight loss programme to ensure that your body is still getting the right balance of foods it needs to keep it healthy and happy. Sometimes getting this balance right can be difficult to achieve, especially if quick results are desired.

Effective Weight Loss Plan

Getting fit and healthy is not new to all of us. Information on how to achieve health and wellness are all over the Internet which is big plus to our needs. However, people are still having difficulties with regards to health especially their battle against weight gain.

What Does Effective Weight Loss Look Like?

Effective weight loss is an everyday battle. You can proactively take steps to improve your success with these tips.

Why Sugar Is Not Good For Your Body If You Want to Lose Weight

You are aware that too much sugar is not good for your health. Sugar has been shown to promote fat storage and weight gain, impair immune system, increases blood sugar and induces oxidative stress in the body. Increased consumption of sugar sweetened beverages is highly associated with obesity. The best thing you can do for yourself is to try and avoid sugar sweetened beverages since they contain too many calories that will quickly feel your stomach.

Juices For Weight Loss

Weight loss is all about eating healthy, and juices are a great source of nutrition. If you are planning to adopt a serious weight loss routine, you shouldn’t underestimate the importance of juices.

Change Your Diet – Change Your Mindset!

Why do we sabotage our efforts even before the diet even begins? Let’s explore why most diets fail and how we can make dieting a positive force in your life so that you can make changes for the better.

The Basics of Body Fat

Losing weight is never an easy journey to jump start. With all the fad diets and new workout programs found at gyms and even ones you can do in your own home it can make it very stressful to start the process of losing weight. Basic lifestyle changes can help you shed some pounds although, if you are looking at more than 10 to 15 pounds there are many other things you must commit to in order to be successful in your weight loss journey.

Top Fat Burning Foods To Consider

Including some of the best fat burning foods in your weight loss diet can help you a great deal with your weight loss goals. So, try these foods now.

Weird, But Effective Trick to Motivate Yourself to Lose Weight

This article discusses four habits anyone seeking to lose weight should adopt in order to combat the extreme-calorie environment we live in. These new habits will help avoid the need to use will power or starvation to become thin, and are very realistic and without diet industry hype. One habit, exercise, is nothing new and found in many diet plans but what’s often not stated is that exercise cannot be avoided if a person is to become and remain thin. Dieting alone or exercising alone won’t work, both must be done together. This article then describes a method to use calendars to psychologically change the perception of dieting from one of “loss” and “deprivation” to be more constructive by allowing the dieter to visualize the effort and progress being exerted from the first day. This increases motivation and the likelihood that the dieter’s weight loss goal will be attained and maintained.

Learning How to Live a Healthier Lifestyle

When you have been engaging in the same lifestyle habits for several years it may look easy to just change over to living a more positive lifestyle. The truth is that it’s not as easy as you think. Taking small steps towards changing your lifestyle habits is the only way to be successful, especially when you’re changing your eating habits at the same time.

Easy Gym Workouts for the Unmotivated

If you are overweight and have gotten to the point where you’re ready to hit the gym to start shedding more weight and gaining more muscle, there are many workouts you can do to help ease you back into the gym scene. Before getting into the specifics of these exercise and workout programs, you must know the basics of what not to do when it comes to exercising. Common Mistakes Made When Exercising at the Gym: Cardio – So many people who want to lose weight and feel that the gym is the best…

5 Opinions You Need To Change If You’re Going To Lose Belly Fat

With the right mindset and a dedicated plan you can lose belly fat forever. You just have to be aware of some of the ‘unspoken’ taboos that are going around about the best ways to burn body fat.

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