5-Minute Back & Butt Workout With LIT Method




How to Use Negativity to Lose Weight

Why do people call me fat? Have you ever had someone tell you something similar to this? I know when I was overweight I would get sneers and snickers every now and then.

Three Common Food Myths Debunked

When it comes to being fit and healthy, it would appear as though many of us don’t quite know as much as we’d like to think, or at the very least we’re being mislead and fed false information by people who think they’re in the know, but in actual fact, they’re not as smart as they think they are. Now, in order to lose weight and become fitter and healthier, we all know that the basics involve eating healthier foods and doing more exercise and physical activity. The real problem is knowing which foods we should, and should not be eating and drinking. It seems as though you ask one person and they’ll tell you one thing, and then if you ask another the exact same question, they’ll tell you something completely different, so who do you believe? Obviously we can’t speak for everybody and every single food and nutrition myth for that matter, but we can help to clear up a few myths once and for all, so without any further ado, here are just three common food myths debunked.

How Often Should You Conduct Cardio Exercises to Burn Fat?

People gaining excessive fat has been a common issue in today’s world. Here are four legitimate factors why this problem continues to rise.

Healthy Meals To Lose Weight Fast

The Big Question: How do you lose weight? Well, on paper, the formula is actually quite simple: you need to eat less calories and move around enough so you burn more calories. When you achieve these two conditions, you lose weight.

What Is The 5:2 Diet And Is It Right For You?

If you are looking for a way to lose weight in a consistent manner, then you might like to try the 5:2 Diet. The concept is a type of intermittent fasting, which involves restricting your food intake two days per week, while eating normally for the remaining 5 days. This is also known as The Fast Diet. It became a very popular idea when a television documentary programme was aired in the UK in 2012.

Everything You Need To Start The 5:2 Diet

After hearing about the success stories of people who have tried the 5:2 Diet, you might be ready to work on your own weight loss success. In order to reap the rewards and to see a positive outcome, here are three things that you need to set you off in the right direction.

Deer Antler Extract – Everything You Need to Know

There are so many different supplements being introduced onto the market, that you are never quite sure which one you need. There are those that improve cognitive function, those that help you lose weight and then there are those that have natural growth factors, increasing strength and helping with muscle recovery.

Yacon Syrup – Is It Worth Buying in Bulk and Selling at Your Store?

Hundreds of online companies make a decent living selling high quality supplements online. With more people taking note of what they eat and ensuring they take supplements to improve performance, increase weight loss results and improve their overall health, suppliers are enjoying constant growth in this industry.

Losing Weight With Little Ones Around: A Quick How-To For Moms And Dads

Kids keep you busy, and they can also make it nearly impossible to lose weight for a number of reasons. While it will not be easy, you can make the commitment to drop a few pounds each week, with just a few simple changes around the household.

Top Natural and Easy Weight Loss Tips

When you look at the variety of diets out on the market these days, some of them are really torture! You can be on a cayenne pepper cleanse, drink a molasses mixture for a week, or there is always the cabbage soup diet. However, there are better and safer ways to shed the weight. By adopting some of the following tips, you will see your weight start to decrease and your happiness start to increase.

Stop Dieting To Lose Weight

By now you have probably figured out that there is no such thing as the “perfect” diet. You are offered diet plan after diet plan however, the ones that actually work are not diets at all but a change of lifestyle and the way you eat. Repeated weight loss and weight gain can have detrimental effects on your health.

Is Sugar More Addictive Than Cocaine?

Can’t shake those cravings? Eat when you aren’t hungry? Can’t lose that extra weight around your middle? Sugar may be the culprit.

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